Thursday, January 26, 2012

Strict Press / Jeremy

I finally had the chance to do two WODs at two different times today.


Strict press


Weight had to go from ground to rack position, and you only have 90 seconds between reps.



21-15-9 of:

Overhead Squats 95#

I REALLY like the "Jeremy" WOD. (Aside from the name) It is right in my "Wheelhouse", and I crushed if from last time I did it in August -by about 45 seconds!

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