Thursday, January 26, 2012

Strict Press / Jeremy

I finally had the chance to do two WODs at two different times today.

Morning

Strict press

3-3-3-3-3-3-3

Weight had to go from ground to rack position, and you only have 90 seconds between reps.

Evening

"Jeremy"

21-15-9 of:

Overhead Squats 95#
Burpees


I REALLY like the "Jeremy" WOD. (Aside from the name) It is right in my "Wheelhouse", and I crushed if from last time I did it in August -by about 45 seconds!

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