Saturday, January 21, 2012

I Let Alison Program for Me Tonight...

I had Ali do bear complexes tonight. It was 7 rds of 5 - with a mandatory 30 second break between sets. In exchange, I agreed to do whatever WOD she put together for me. My Shoulder has been a tad janky on the presses, so I had her avoid them, but everything else was fair game!

10 Rounds of:

10 Situps
10 kettlebell swings 1p
10 Sandbag Squats 100#
10 Slosh Tube "Good Mornings"
10 Pullups

I liked this one. It was enough to be challenging, but the movements were easy enough that I was able to go pretty much unbroken through the entire WOD.

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