Monday, January 23, 2012

Running WOD

Tonight was a running WOD

100m
200m
400m
800m
1600m
800m
400m
200m
100m

*between every set - mandatory 60 second break

It was cold outside, and this WOD lit my lungs on fire but I haven't had the opportunity to run in a WOD for a while. Kinda glad I did it!

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