Tonight I finally found a person to work out with! We wanted to go heavy, so this is what I put together...
Warm up for deadlifts however you want to, but when you are ready
Deadlifts (score is total amount of weight per set added together)
After a brief rest:
AMRAP (8 minutes. 2 minutes on, 1 off) of:
5 *Deadlifts at 50% of your heaviest lift of the WOD earlier
5 Handstand Pushups
*Deadlifts must be broken up, NO TOUCH AND GO.
This WOD is a homage to "Diane". It was a good WOD, but I still struggle with handstands. I had to kip though the entire WOD.