Tuesday, January 24, 2012

Deadlifts and Handstand Pushups

Tonight I finally found a person to work out with! We wanted to go heavy, so this is what I put together...

Warm up for deadlifts however you want to, but when you are ready


Deadlifts (score is total amount of weight per set added together)

After a brief rest:

AMRAP (8 minutes. 2 minutes on, 1 off) of:

5 *Deadlifts at 50% of your heaviest lift of the WOD earlier
5 Handstand Pushups

*Deadlifts must be broken up, NO TOUCH AND GO.

This WOD is a homage to "Diane". It was a good WOD, but I still struggle with handstands. I had to kip though the entire WOD.

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