Monday, January 16, 2012

Lift, AMRAP, Skill Work

I have a LONG day tomorrow, so I'll make this short and sweet.


5-5-3-3-1-1-1 of:
Push Press

I wouldn't pair these two together - both are overhead work, and my shoulders got jankey during the thrusters. I did PR my push press today though!


5 minutes of:

5 Push Press 50% 1rm
5 Ring Pushups with extensions*
5 Box jumps 24"

While in the lower part of the ring push up, extend each arm out - individually.

Skill Work
(Evening WOD)

Handstand holds

Focus on getting the leg extended on the pistols. Use any progression needed, and have a goal to get to the next progression after the session.

Handstand holds - focus on pulling one hand off the ground, and maintaining balance.

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