I have a LONG day tomorrow, so I'll make this short and sweet.
I wouldn't pair these two together - both are overhead work, and my shoulders got jankey during the thrusters. I did PR my push press today though!
5 minutes of:
5 Push Press 50% 1rm
5 Ring Pushups with extensions*
5 Box jumps 24"
While in the lower part of the ring push up, extend each arm out - individually.
Focus on getting the leg extended on the pistols. Use any progression needed, and have a goal to get to the next progression after the session.
Handstand holds - focus on pulling one hand off the ground, and maintaining balance.