Sunday, January 29, 2012

Run / Power Clean

I've had a lot of WODs where it's been a "pacing" game. Tonight, I wanted a WOD where I could go all out, no holding back, and no pacing.

3 Rds of:

400m run
21-15-9 Power Cleans 135#

I really liked this Set up. I got the idea from Nancy, but I changed out the overhead squats for power cleans for the "explosive" movement, and cut it to 21-15-9 for the "sprint" pace. It worked quite nicely.

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