I've had a lot of WODs where it's been a "pacing" game. Tonight, I wanted a WOD where I could go all out, no holding back, and no pacing.
3 Rds of:
21-15-9 Power Cleans 135#
I really liked this Set up. I got the idea from Nancy, but I changed out the overhead squats for power cleans for the "explosive" movement, and cut it to 21-15-9 for the "sprint" pace. It worked quite nicely.