My Goals - Revisited

On one of my posts in SEPTEMBER, I set some goals before the Crossfit open. While I haven't accomplished everything on my list, I can check a few things off my list

• TIMES
• Sub 3 "Fran"  
• Sub 35 "Murph"
• Sub 22:00 5K
• WEIGHTS
• 1K# CrossFit Total
• 225# Overhead
• 500# Dead Lift
  
• MOVEMENTS
• 100 Unbroken Double Unders
• 50 Unbroken Pull-Ups
• 10 Unbroken Pistols PER LEG
• 5 Unbroken Muscle-Ups
• MASTER (Rx'd)
• Butterfly Kip
• Handstand Push-Ups (No Kip)
• Pistol
• Snatch
5 weeks to go before the open..