Sunday, January 22, 2012

Mobility WOD - Lower Back

For my rest day, I decided to do a Mobility WOD. My lower back was a bit achy, so I looked this one up. I actually went through it twice - and it was NICE!





I get smoked on deadlifts, toes-to-bars, and distance runs. I think I'm going to use this one again.

No comments:

Post a Comment