Today was two WODs for the price of one!
Annie
50-40-30-20-10 of:
Double unders
Sit-ups
For time
THEN
Jeremy
21-15-9 of:
Overhead squats 95#
burpees
For time
There was about a 15 minute break between WODs.
I PR'd on both of them, and cut my Annie time in almost half!
No comments:
Post a Comment