Monday, August 22, 2011

Annie AND Jeremy

Today was two WODs for the price of one!

Annie

50-40-30-20-10 of:

Double unders
Sit-ups

For time

THEN

Jeremy

21-15-9 of:

Overhead squats 95#
burpees

For time

There was about a 15 minute break between WODs.

I PR'd on both of them, and cut my Annie time in almost half!

No comments:

Post a Comment