Tonight was a heavy lifting and skill day.
Deadlifts
5-5-3-3-1-1-1
I hit my 1 rep max, but still can't break it!
After I cooled down for about 20 minutes, I worked on handstands and muscle-ups. My goals for skill work tonight was to a) hold my handstands for an extended amount of time (keeping a strong core), b) begin transitioning to free-standing handstands, and c) work on stringing together multiple muscle-ups.
No comments:
Post a Comment