Thursday, January 5, 2012

Dead Lifts and Handstands

Tonight was a heavy lifting and skill day.



I hit my 1 rep max, but still can't break it!

After I cooled down for about 20 minutes, I worked on handstands and muscle-ups. My goals for skill work tonight was to a) hold my handstands for an extended amount of time (keeping a strong core), b) begin transitioning to free-standing handstands, and c) work on stringing together multiple muscle-ups.

No comments:

Post a Comment