Thursday, January 5, 2012

Dead Lifts and Handstands

Tonight was a heavy lifting and skill day.

Deadlifts

5-5-3-3-1-1-1

I hit my 1 rep max, but still can't break it!


After I cooled down for about 20 minutes, I worked on handstands and muscle-ups. My goals for skill work tonight was to a) hold my handstands for an extended amount of time (keeping a strong core), b) begin transitioning to free-standing handstands, and c) work on stringing together multiple muscle-ups.

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