Monday, January 30, 2012

Jerry Cans / Double Unders / Atlas Stone

I wanted to do some strongman stuff tonight, but I also wanted to work on double unders. In my warm up, I went for max effort on the double unders again, and PR'd (90!)

For the WOD, I put two couplets together. I made one three rounds, and another five. Deceivingly tough.

3 Rds of:

30 Double Unders
10 Jerry Can OH Lunges (approx 50#)


5 Rds of:
3 Atlas Stone lifts 145#
15 Jerry Can Swings

Like I said -deceivingly tough

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