Two WODs today:
42-30-18 double unders
21-15-9 knees to elbows / toes to bar*
* alternate exercises each rep
Squat snatch and squat clean skill work.
I had to drive for about 7 hours last night. I really think it took a toll on my run today. Glad to get back in a normal routine!
I wanted a tough, quick one tonight. It was quick, dirty, and smoked me!