Saturday, January 7, 2012

Run / Double Unders, Knees to Elbows

Two WODs today:

Morning WOD

6K run

Afternoon WOD

42-30-18 double unders
21-15-9 knees to elbows / toes to bar*

* alternate exercises each rep

Skill Work

Squat snatch and squat clean skill work.

I had to drive for about 7 hours last night. I really think it took a toll on my run today. Glad to get back in a normal routine!

I wanted a tough, quick one tonight. It was quick, dirty, and smoked me!

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