Mary-ish

AMRAP 20 mins

5 handstand pushups
10 pistols
15 burpees

This was a new building, and there weren't any pullup rigs around, so we subbed out the pullups for burpees. Strangely, not the first time I've changed "Mary" around

Impromtu Annie

"Annie"
50-40-30-20-10
Dubs
Situps


I wasn't planning on doing a WOD this morning, but a 14-year old called me out. I didn't have my own rope, so I got a slow start, and missed my PR by almost a minute, BUT did feel alright about my time.

Annie and a Triplet w/ Burpees

Strength

Snatch Balance
EMOM perform 2 Snatch Balances 155#


WOD

"Annie"
50-40-30-20-10
Dubs
Situps

THEN

21-15-9
Power Cleans 95#
Box Jumps 24#
CrossFit Pushups*

EMOM perform 3 burpees


Smoked!

Heavy(ish) Grace

First day back from being sick!

Grace
30 Clean and Jerk 155#

It feels good being back!

Victoria

This WOD has been floating around for a few weeks. It's named after one of the teachers in the Sandy Hook tragedy. The WOD's numbers have special significance:

5rft
10 Thrusters 95#
14 Box Jumps 24"
12 Sumo Deadlift High Pulls 95#
12 Burpees
27 KB Swings 1.5p

She was a teacher for 5 years. Her class room was number 10. The shooting happened on the 14th of December (12), 2012. She was 27 years old.

Extremely tough WOD, would do it again in a heart beat.

Jackie

I haven't done this WOD in about eight months. 

Jackie

For Time:
1000m row
50 thrusters 45#
30 Pullups

I PR'd by almost a full minute!

Linda

THere are a few WODs that just don't get revisited often. Linda is one of them.

Linda
10-->1 

Deadlift (1 1/2 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)

The last time I did this was over a year ago. I looked back at previous posts, and I was sore for a week after doing it then. Probably why it's been over a year since doing it last...

My weights were a little weird. I've dropped a little weight, but my bench went up in weight from last time (my clean and deadlift RX'd weight dropped slightly).

But I PR'd by over 4 mins!

Barbara

Barbara

5 rounds of:

20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3:00

I felt great after this one. My splits looked pretty solid as well... Oh, and I PR'd.

Karen

Karen

150 Wall balls 10', 20#

For time


I was feeling sick, but I tied my previous PR.. I'll take it.

Isabel

Isabel

30 Snatches 135#

For time

I PR'd on it this time - which is nice... Last time I did Isabel, I didn't.

FRAN!

FRAN

21-15-9

Thrusters 95#
Pullups

This was at my L1 Cert. I didn't PR, but I did get a) no-repped on my first 11 pullups before I was called out, and b) a bad case of dehydration. (More on that later)

I still beat a vast majority of people in the class. I'll call it a "W".

...and yes, I still hate this WOD

Isabel

"Isabel"

30 Snatches 135#

For time

I didn't PR on this today. It actually really kinda ruined my Crossfit day.

Team Angie

I had a friend over, but I wanted to switch it up a bit. We did a team WOD based off of Angie

Team Angie
 In a team of 2:

Run 400m*

Perform 'Angie'*
100 pullups
100 pushups
100 situps
100 air squats


*While one person starts Angie, the other runs 400m when the run is complete, the teammates switch. This is repeated until Angie is complete.

This was a good one. We were able to move through it a bit faster than a normal "Angie" but still felt smoked

Fran

It showed up at the Games, it was on Mainsite, there's no avoiding it.

Fran


21-15-9 of:

Thrusters 95#
Pullups

I really don't like this WOD. I really don't. I spent two days psyching my self up for it, and made sure I had witnesses, but I destroyed my last time by over 30 seconds! Yup! I'm now sub 2:30.

I still had a hard time recovering, but I think the burpee challenge helped me with the recovery. Go figure.

Elizabeth

In the spirit of the Games, I decided to do Elizabeth - the same way they did it at the games

Elizabeth

21-15-9 of:

Power cleans 135#
Ring Dips

I cut my time almost in half from when I did it RX'd squat cleans. It almost felt like I was cheating by power cleaning the bar.

Grace and Strict Press

I had a friend come over and want to do "Grace"

30 Clean and Jerks 135#

For time

then

Strict Press
3-3-3-3-3

I was planning on having just a lift day, but  had a friend that came over. He wanted to do Grace. I just did it about a month ago, but decided to do it anyways.

I actually PR'd by 30 seconds! Amazing what a little competition can do! I PR'd on the presses as well. But I gotta do something about getting my overhead max up.

Karen and Bar Muscle-Ups

In the Games, they announced Bar Muscle-Ups as part of one of the WODs. I've never tried them, so I worked on them tonight. After that, I did Karen and Burpees.

Karen

150 Wall balls 10', 20#

For time

Then - 93 Burpees - for time

This was a bad bad bad night. in the middle of my burpees, I had my hip / back get all janky. It's been hurting ever since. Blah! (but I PR'd Karen!)

Kelly

The last time I did Kelly, I ended up taking a friend to the E.R. I was much more fortunate tonight!

5 RFT:
 
Run 400
30 Box Jump 24"
30 Wall Ball Shots 20#, 10' target

It SUCKED

Lynne Revisited

I haven't bench pressed for a while, so I thought I'd give Lynne another whirl:

Lynne:

5 rds of:

Max rep body weight bench press
Max rep pull-up

I improved from my last attempt by about 15 reps!

Hope

Today was the day that Crossfitters all over the world did "Crossfit for Hope", a fundraiser WOD - where all the money goes to St. Judes

Three rounds, 1 min each of:
Burpees
75 pound Power snatch
Box jump, 24"
75 pound Thruster
Chest to bar Pull-ups
Rest

I had a goal, but missed it by 9 measly reps! I wonder if I did the math in my head better whilst goint through the WOD, if I would've pushed a bit harder... hmmmmm...