GOALS BEFORE THE OPEN

More and more, I'm seeing the benefits of having goals written down. I've had these goals for a while, and have them on my white board. I look at them daily and work on them frequently. But It's time to share.

My Goals Before the 2012 Crossfit Open:

• TIMES
• Sub 3 "Fran"  
• Sub 35 "Murph"
• Sub 22:00 5K
• WEIGHTS
• 1K# CrossFit Total
• 225# Overhead
• 500# Dead Lift
  
• MOVEMENTS
• 100 Unbroken Double Unders
• 50 Unbroken Pull-Ups
• 10 Unbroken Pistols PER LEG
• 5 Unbroken Muscle-Ups
• MASTER (Rx'd)
• Butterfly Kip
• Handstand Push-Ups (No Kip)
• Pistol
• Snatch