Sunday, February 5, 2012

Stone / DL / GHD / Double Unders

For my second WOD, I got my inspiration from a WOD from the 2011 Games. I changed it up a bit, though.

3 rds of:

3 Atlas Stone to Shoulder
10 Changeplate Deadlifts 245#
15 GHDs
25-50-75 Double Unders


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