To continue my benchmark week, I decided to do Helen. The problem was that the running path was covered in ice, the pullup bar was a make-shift bar (so kipping didn't really work), and my kettlebell was 60#, about 8# heavier than it was supposed to be.
Helen
3 Rds of:
400m run (ice on paths)
21kb Swings 60# (on ice)
12 pullups
So, I didn't PR this time, but that really doesn't break my heart.
Helen
3 Rds of:
400m run (ice on paths)
21kb Swings 60# (on ice)
12 pullups
So, I didn't PR this time, but that really doesn't break my heart.
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