I did it! I actually took a rest day!
After training so hard for the Open, I got in the habit of training. I had to force myself to take a rest day, but it was oh, so worth it.
I did a Mobility WOD for my shoulders, and another for my hips, but then called it for the day. I checked Mobility WOD, and found a good 3-day WOD for shoulders that I'm going to start today as well.