Wednesday, February 8, 2012

Box Jump / KB Swing

Cold cold cold night! I wanted a fast, hard WOD tonight.

21-18-15-12-9-6-3 of:

Box jumps 20"
KB Swings 60#

I picked lighter loads so that I could sprint through it. It was a good one, but it was so cold, my toes went numb, and I smashed them a time or two..

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