Friday, February 17, 2012

Crossfit Total

My next WOD for benchmark week was Crossfit Total.


Mobility WOD flexibility in shoulders(See below)

3 attempts on max rep unbroken double-unders.

This Mobility WOD about killed me! I knew I had shoulder issues, but I really had no idea they needed this much work!

Crossfit Total

After you are warmed up, you have three attempts to get your 1 rep max in:

Dead Lift
Strict Press
Back Squat

* You only have three attempts, and you must do it all in one session.

I did CFT back in June, and wasn't exactly thrilled with my score. I had a goal to at least improve by 20#. I actually improved by 35# and PR'd in Back Squat and Deadlift!

It was a great lift day!

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