Sunday, February 12, 2012

5K / Squat / Pushups / Kettlebell Swings / Double Unders

For my "rest" WOD tonight, I wanted to run and do a little lifting.

5K and 21-15-9 of:

Air Squats
Paralette Pushups
Kettlebell Swings 1 pood
Double Unders

I ran on a 1.1 mile track, and spaced my equipment approx 400m apart. It wasn't much of a "rest".

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