Wednesday, February 8, 2012

Hang C&J / Run

For my "rest day", I still got some work in:

3-3-3-3-3 of:

Hang clean and jerk

Max 3 minutes between sets


2.25 mile run

The hang c&j is good. My weakness is going overhead, so this honed right in. The run would've been a bit longer, but 10 degree weather made it a bit dangerous.

OH! I also registered for the games!

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