For my "rest day", I still got some work in:
3-3-3-3-3 of:
Hang clean and jerk
Max 3 minutes between sets
THEN
2.25 mile run
The hang c&j is good. My weakness is going overhead, so this honed right in. The run would've been a bit longer, but 10 degree weather made it a bit dangerous.
OH! I also registered for the games!
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