Friday, February 24, 2012

Wall Balls / Burpee Pullups

I wanted a quick burner that wouldn't leave me sore, and I had to break in my new med ball, so I came up with this little beast.

21-15-9 of:

Wall balls
Burpee Pullups

for time.

In my warmup, I did a muscle-up, and felt my shoulder tinge a bit. I think that slowed my time down a bit. Also, the pullup rig I had to use was about 18" over my reach, and was a 1" diameter bar. Not exactly comfortable, but I still think I did fairly well.

The goal was to wear my self out without getting sore for the Open WOD tomorrow morning.

My new favorite video!

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