I wanted a quick burner that wouldn't leave me sore, and I had to break in my new med ball, so I came up with this little beast.
In my warmup, I did a muscle-up, and felt my shoulder tinge a bit. I think that slowed my time down a bit. Also, the pullup rig I had to use was about 18" over my reach, and was a 1" diameter bar. Not exactly comfortable, but I still think I did fairly well.
The goal was to wear my self out without getting sore for the Open WOD tomorrow morning.
My new favorite video!