In keeping with tradition with doing benchmarks this week, I decided to work on running tonight
After a good warm up, you have two attempts to run your fastest time with a 400m sprint. you may only take up to 5 minutes between the first and second run. (I PR'd!)
After recovering from the 400m Sprint, run a 5k - for time.
I'm happy I PR'd with the sprint, but wasn't surprised I didn't PR on the 5k. I think the sprint fatigued me enight to prevent me from hitting a PR. All in all, it was a good run.
Oh yes, and the snow started falling during the 2nd kilometer. Good times...