For my first WOD today, I was planning on a Hero WOD. I had a friend that wanted to work on snatches, so:
Randy
75 Power Snatches 75#
For Time
This was the first time I did this one, and I felt good about it. The snatch is one of my weakest lifts, so I'm not surprised that I don't have a great time, but it gives me a base to work from.
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