Tuesday, February 28, 2012

KB Swings / Box Jumps / Power Cleans

I needed a lift and a quick burner tonight.

Power Cleans



6 min AMRAP, (1,2,3...)

KB Swings (2pood)
Box Jump 25"
Power Cleans 110#

This was a good one. The kettlebell swings to the box jump taxed the legs, then the power cleans to the kettlebell swings fried the arms.

I also tried the Rogue wrist straps tonight. they really did help, but when I took them off after, the blood came rushing back. Good times!

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