I needed a lift and a quick burner tonight.
6 min AMRAP, (1,2,3...)
KB Swings (2pood)
Box Jump 25"
Power Cleans 110#
This was a good one. The kettlebell swings to the box jump taxed the legs, then the power cleans to the kettlebell swings fried the arms.
I also tried the Rogue wrist straps tonight. they really did help, but when I took them off after, the blood came rushing back. Good times!