It was hot today. Way hot. In fact, when I started working out at 9:00pm, it was still over 90 degrees. When I finished, I left beautiful sweat angels. (What's a sweat angel, you ask?! See below)
I took this WOD from Crossfit Terminal Velocity.
3 Rounds of:
20 KB swings 45#
20 pull ups
This was a good one, and I did the entire WOD unbroken. I actually measured it out, however, and the run was 430m, not 400. I know, this is menial, but after 9 rounds, it's 270m (or .17 mile which - if I were running 7 min miles - added 1 min and 11 sec.) I haven't thought much of this, though..
This is a sweat angel.
I bet the Black Knight was a CrossFitter