Wednesday, June 8, 2011

Jonas! My Boy!

This WOD is named after my second born son. It is one of the most intense WODs I've done, but also one of my favorites! I PR'd it by over 5 minutes from February, BTW.

21 Push Press 95#
21 Thrusters 95#
21 Front Squats 95#
21 Sit-Ups
21 Double Unders
21 Pull-Ups
21 Overhead Squats 95#
21 KB Swings 1.5 pood

*Between each exercise, you must do 7 burpees.


We did this with 6 people tonight Women's weight Rx'd is 65# and 1 pood.

Oh, and yes, I dropped the bar on my head - AGAIN! this time it really did almost knock me silly.

1 comment:

  1. BEEP'n OH squats!!!!! BEEEEEEEEEEEEEP!!!!!!!!!!!