You know how after an especially tough WOD, your hearing kinda fades, and your vision kinda blurrs, and you get a nasty "manure" taste in your mouth? Yeah, that was my night.
Today was definitely a Hero WOD day. I was feeling pretty good after yesterday, so (naturally) I let my ego get the best of me, and told myself that I'd kill a Hero WOD. That was an error.
7 Rounds of:
15 KB Swings (1.5 pood)
15 Power Cleans 95#
15 Box Jumps 24"
I did 25" box jumps
This was tough! I lost my grip around round 3, and am still feeling it. I also missed the box on rep 97ish. Fortunately for me, I had compression sleeves, and was saved gashes in my shins!
I wonder why a person would have their hearing fade... hmmm
Due to my LOST post last night, I thought I'd post another.
This got me off on a tangent, and found another.