This wasn't BEFORE I did the Main Site WOD:
3 Rounds of:
12 Front Squats 135#
12 Burpee Pull-Ups
This was a good, quick WOD, and hurt like a mo. I think I'll have to take tomorrow off.
|Don't be fooled - these really AREN'T my forearms.|
And something to get you stoked for the CrossFit Games