Wednesday, June 29, 2011

Double Unders (Bested Me Today)

Double Unders bested me today. The metal cable wore through, and everytime I missed, it stung especially bad. Not until later, did I notice how bad it was:

Double Under / Wall Ball Passing Ladder:

10 Double Unders
50 Wall Ball 20#
20 Double Unders
40 Wall Ball
30 Double Under
30 Wall Ball
40 Double Under
20 Wall Ball
50 Double Under
10 Wall Ball

It was a good one, and you know I had to put a pic of my leg up!

Really, it wasn't that bad.

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