Wednesday, June 1, 2011

6-1-11

3 Rounds of:

25 Box Jumps (24")
30 Second L-Sits
10 Strict Pull-Ups
10 OH Lunges (45#)

OR

Back Squat
5-5-3-3-1-1-1
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2 comments:

  1. Jennifer NeverJune 2, 2011 at 5:28 AM

    Number 1 of 11 casual followers! YAY!! Pretty cool. You might want to have Alison proof read your posts though..."motivation". (It's ok...I have to do the same thing for Chris.) ;)

    ReplyDelete
  2. Jeremy A.June 2, 2011 at 7:51 AM

    Ouch! Gimme a break! It was 2:00am, and I was hurrying! It's fixed now, FYI.. Ha ha!

    ReplyDelete

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