I took a rest day today because I needed one.
I got the urge to do a WOD, however, around 9:30 tonight. Coulda Shoulda Woulda... I'll get one tomorrow..
Some AWESOME news:
Ali got her first three kipping pull-ups tonight! she then decided to do a 15' rope assent! Awesome!
Check this blog out! I'm totally going to do this to my poor kids when I'm old enough (and especially if I'm missing a leg - awesome!)