Friday, November 11, 2011

Veteran's Day Murph

I normally try to give each WOD about 4 months before I revisit them, but Because it's Veteran's Day, and Mainsite posted it, I decided to do Murph again. After all, it's one of my favorite WODs


1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

* The Pullups, pushups, and squats can be partitioned in any way you want.

I PR'd This by over 2 minutes from the last time I did it. I really thought I was going to pass out during the last 400m of the last run... Glad I didn't!

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