Monday, November 21, 2011

Offutt Chipper

One of those days that I just wanted to be toast at the end. I got some new still rings today, so I grabbed 'em and my speed rope, and went on base for this bad boy:

20 reps of:

Rows (cal)
Power clean 95#
Double under
Sumo DL high pull 95#
Oh squat 95#
Ring aadip
Cf pushups
Box jump 20"
Kb swing 1.5 pood

*between each exercise, do 4 bar facing burpees. It worked. I was toast

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