Wednesday, November 23, 2011

"Wilmont" With Situps

I wanted to break my still rings and abmats in today. I liked Wilmont when I did it 5 months ago, but wanted to change it just a bit

6 rounds of:

25 squats
25 situps
25 ring dips

Great WOD, but my arms were pretty much useless for the rest of the day!

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