Thursday, November 24, 2011

A Two-WOD Day

Happy Thanksgiving!

Today I decided to do two WODS - one before dinner, and one after.

20 Minute AMRAP of:

150m Jerry Can Farmer Walk (1)
Pullups (3,6,9...)
Box Jump 20" (3,6,9...)
KB Swing 1.5 pood (3,6,9...)

This was good one. The forearms were on fire, and the legs got a tad shaky. It was close to 70 degrees outside (on THANKSGIVING). I liked this one.

G.I. Jane

100 Burpee Pullups

for time

I've been doing burpees a ton lately. This was a bit tough after the morning WOD and a ton of food. I'm glad I did it though. I got over the nasty turkey hangover.

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