Today I decided to do two WODS - one before dinner, and one after.
20 Minute AMRAP of:
150m Jerry Can Farmer Walk (1)
Box Jump 20" (3,6,9...)
KB Swing 1.5 pood (3,6,9...)
This was good one. The forearms were on fire, and the legs got a tad shaky. It was close to 70 degrees outside (on THANKSGIVING). I liked this one.
100 Burpee Pullups
I've been doing burpees a ton lately. This was a bit tough after the morning WOD and a ton of food. I'm glad I did it though. I got over the nasty turkey hangover.