Saturday, November 26, 2011

Ring Pushups / Hang Clean / Pullups

Friday was an extremely long and tiring day. So much so that I passed out before I was able todo a WOD. But today, I had a friend that wanted to do a WOD with me. We haven't done many together, so this one was pretty fun!

For time:

21-15-9 ring pushups
9-15-21 hang cleans 135#
21-15-9 pullups

I flew through the first round, and through the rings on the second round. When I hit the second round of the hang cleans, it was like a brick wall. This WOD was more about fighting muscle exhaustion than running out of steam. My shoulders and firearms were on fire!

Thanks for the WOD, 'Page'!

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