Monday, November 14, 2011

Couplet and Triplet Chipper

I had a friend that wanted to get a WOD in crazy early, so I was up at 4:45 this morning for this one..

3 Rounds of:
6 Back Squats 245#
24 Double Unders

Then .4 mile run (640m)

3 Rounds of:
6 Ground to Overhead 145#
12 Wall Balls 20#
18 Pullups

For time.

I wanted heavy weights in my WOD today, so the weights were roughly 70% of my 1 rep max. It seemed heavy, but doable. My friend went about 60% of his 1 rep max, and he flew through it.

The double unders seemed to get me this time. I actually really liked paring the back squats with the double unders because the transition was fairly difficult. I think I'm definitely going to use this style of WOD again.

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