Saturday, November 5, 2011

"Strongman" NOW Begins!

I finished my newest project, and used it in the WOD tonight - and it was AWESOME! I made two Atlas Stones. One at about 150# and the other about 25#. They weren't very difficult to make, and I would highly recommend getting some!

Tonight's WOD:

3 Rounds of:

30 Double Unders
20 Overhead Lunges w/ Small Atlas
15 Sandbag Squats 100#
5 Atlas Cleans
800m Run

For Time.

I really REALLY liked this WOD. I'm absolutely going to use more Strongman lifts in my WODs!

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