Today was one of those days where it was just a good Crossfit day! I'm warning you now, I did many new things, so there will be MANY videos on this post!
Max Rex Butterfly Kip Pullups (2 rds)
5 Atlas Stone Ground to Shoulder
15 Sandbag Sit-ups
Slosh Tube Sit-ups
Practice Squat Snatch Form (w/ PVC)
12 Minute AMRAP Ladder of:
Jerry Can Row
Jerry Can Overhead Lunges
Jerry Can Overhead Swings
Jerry Can Farmer Walk (x6)
The ladder is 2-4-6...
(Don't mind the tool, or audio in the video - just use it to get an idea of the ROM)
(They only went to eye level in this WOD, I went overhead)
(When watching this, I decided I needed a tree to climb)
I cashed out with the fat bar loaded with 95#. I then did 5 reps for quality of each standing lift.
This was: Dead lift, hang clean, press, jerk, back squat, overhead squat, power clean, squat clean, thruster, power snatch, and squat snatch.
Today was a REALLY fun WOD day. I really had a good time, and enjoyed working on new things! I'm excited for my new toys!