Wednesday, November 2, 2011

Palindrome Day

In honor of Palindrome Day (Today's date was 11-02-2011), I put this bad boy together:

50-->10 Box Jumps 20"
10-->50 Squats
30x 5 Paralette Dips
10-->50 Lunges
50-->10 Sit ups

For Time

My hands were healing (and would have been fine to use in the WOD tonight), but I got a bit of a concrete burn on my healing blisters from death by pull-ups. My hands look like crap, and I had to stay away from using 'em.

My hands after Death by Pulls (5 blisters)

Which will ALL be explained on one of my upcoming DIYs!

The Carnage from a week or two ago..

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