50-->10 Box Jumps 20"
30x 5 Paralette Dips
50-->10 Sit ups
My hands were healing (and would have been fine to use in the WOD tonight), but I got a bit of a concrete burn on my healing blisters from death by pull-ups. My hands look like crap, and I had to stay away from using 'em.
|My hands after Death by Pulls (5 blisters)|
Which will ALL be explained on one of my upcoming DIYs!
|The Carnage from a week or two ago..|