Tonight's WOD was inspired by Crossfit Charlottesville. They are working with a strength development program model, and my friend, who visited there, wanted to do this one.
Power Cleans at 60% - 70% of 1rm
60 seconds between sets
3 Rounds of:
15 Box Jumps 24"
50 Double Unders
15 Toes to Bar
We just did the burpee mile, so we swapped out the burpees for box jumps. This was a good WOD. I felt very smooth on the Double Unders too!