Saturday, November 19, 2011

Power Cleans / Triplet

Tonight's WOD was inspired by Crossfit Charlottesville. They are working with a strength development program model, and my friend, who visited there, wanted to do this one.


Power Cleans at 60% - 70% of 1rm
60 seconds between sets


3 Rounds of:

15 Box Jumps 24"
50 Double Unders
15 Toes to Bar

We just did the burpee mile, so we swapped out the burpees for box jumps. This was a good WOD. I felt very smooth on the Double Unders too!

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