I had a crazy/fast road trip. 7 hours, little sleep, a bit of a chat, and 7 hours back.. I was smart enough to grab some Crossfit gear before I left, and threw this together..
Kb swings 1.5 pood
Then 1 chance for max-rep double-unders
I had very little time, and nowhere do workout, so I did it in a city park.. At 6:45am.. In 28 degree weather. The few locals up that early gave me looks like I'm crazy.. Which, come to think about it - as I type, may be true..