Saturday, November 12, 2011

Double Unders and Snatches

I did a Mainsite WOD tonight (with a slight modification)

7 rounds of:

35 Double Unders
1 Snatch attempt

Your score is the total amount of weight successfully snatched (only 1 attempt per rounds) and your time.

This is the mainsite's WOD; however I'm not exactly ready to start loading on the snatch weights in the middle of a WOD, but I'm pretty good at a moderate weight. That being said, my WOD was:

7 Rounds of:
35 Double Unders
1 snatch 95#, adding 1 snatch per round

For time.

I this was a good WOD, and I liked the vast difference in the double unders and the snatches.

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