Tonight's WOD was simple, easy to explain, and guaranteed to put you flat on your back.
30 minute AMRAP of:
The only thing I added to this WOD was that the first 100 burpees were for time. After you note your time on those, just keep going... and going. I found that i took a few breaks, but because of the nature of the beast, breaks are needed... It's a bear of a WOD!
My next burpee goal is the 500 burpee challenge... Soon(er)- or later..