Friday, December 2, 2011


This WOD has been a thorn in my side. Back in July, in the midst of taking the bar exam, I attempted this WOD, and got one of my only two DNFs since starting Crossfit. I was extremely apprehensive picking this one, and for good reason.


5 rounds of:

15 deadlifts 225#
20 box jumps 24"
25 pullups

For time

This WOD has the same feeling I get when I do Fran. The heart rate keeps going up, and doesn't stop until you finish. I knew this, and knew that if I rushed too quickly, I'd fail again. Because of that, when I felt I needed a break, I intentionally took a little extra time. But don't get me wrong - this WOD still sucks.

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