Wednesday, December 21, 2011

Barbara at a Globo

I've done a bit of barbell work the last few WODs, so I decided that I'd do a body weight, named WOD.


5 Rounds of:

20 Pullups
30 Pushups
40 Situps
50 Air Squats
90 Second Break

I'll be honest, I almost had a "Code Brown" immediately following this WOD. I wasn't feeling good, and luckily, I made it to the bathroom quickly.

I had to do pullups on the same rig as this dude... But I didn't have to have something hold my feet down..

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