I've done a bit of barbell work the last few WODs, so I decided that I'd do a body weight, named WOD.
5 Rounds of:
50 Air Squats
90 Second Break
I'll be honest, I almost had a "Code Brown" immediately following this WOD. I wasn't feeling good, and luckily, I made it to the bathroom quickly.
I had to do pullups on the same rig as this dude... But I didn't have to have something hold my feet down..