Wednesday, December 14, 2011

HSPU / SDLHP / SB Squat / Sprint

Lots of acronyms tonight!

I had to do my WOD outside once again tonight. I'm really happy I made the decision to take some Crossfit equipment with me. It would've been a ROUGH week if I didn't.

5 Handstand Pushups
10 Sumo Deadlift High Pulls 55#
15 Sandbag Squats 25#
100m Sprint

AMRAP 12 mins

It liked the exercises in this WOD, and how they worked together, but the number of reps was off. I probably would have (at the very least) switched the SDLHP and the squats.

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