Saturday, December 24, 2011

Strongman 12 Days of Christmas

Despite fighting a nasty cough and sinus headache, I did a 12 days of Christmas WOD fit for a strongman.

1 atlas stone shoulder 145#
2 push press 75#
3 ring dips
4 toe to bar
5 jerrycan burpees
6 crossfit pushups
7 pullups
8 situps
9 overhead jerrycan lunges
10 double unders
11 thrusters 75#
1,200m run

Done like the 12 days of Christmas song. 

It was tough. Merry Christmas!

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