Wednesday, December 7, 2011


Mainsite nite! I had a friend that wanted to do the Mainsite, and so did I. It happened to be a hero WOD.


5 rounds of:

400m run
10 burpee box jump 24"
10 sumo deadlift high pull 95#
10 thrusters
1 min rest

For time.

This one about killed me. We did the run in 16 degree weather, and it's decievingly tough.oh, and yes, I got beat by a girl tonight.. Yup, I'll admit it!

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